More Research on WBV - www.kwikfit4u.com

Treatment of Chronic Back Pain with Lumbar Extension and Whole-body Vibration Exercise

http://www.ncbi.nlm.nih.gov/pubmed/12221343.

Conclusions: the current data indicate that poor lumbar muscle forces probably is not the exclusive cause of chronic lower back pain. Different types of exercise therapy tend to yield comparable results. Interestingly, well-controlled vibration may be the cure rather than the cause of lower back pain.

Anyone with lower back pain can definitely benefit from the increased flexibility afforded by regular wbv. Personally, i have been much more flexible since I started using my Kwikfit4u whole body vibration machine and my lower back pain has all but disappeared. If i wake up in the morning with slight stiffness, a couple minutes on my machine and I am good to go.